Polish Weeks at NetCost Market

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Polish cuisine is an eclectic mix of European food styles, including influence from Central Europe such as Germany and Austria, from the Slavic states Ukraine and Slovakia, and also from Jewish, Turkish and Italian culinary traditions. All of these exciting sources of inspiration have made Polish food a delicious...
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Immunity-Boosting Foods

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Help your immune system work effectively by making sure your diet is well-balanced in order to boost and maintain it.   An efficient immune system is the key to maintaining good health. It helps to protect us from cold and from more serious medical conditions. It keeps allergies in check,...
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Taste of Spring

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When spring comes, it is the best time to nourish and cleanse your body, burn fat, and fast. The quickest way to regain health and vitality is to feed your body with balanced nutrition, cleanse your body periodically, and exercise regularly. We all need to lighten up our diets...
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Know Your Greens

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Green is associated with spring, the time of renewal, refreshment and vital energy. Dark green leafy vegetables are the most important group of vegetables to incorporate daily. They contain nutrients and health-supportive benefits. Nutritionally greens are very high in calcium, magnesium, iron and vitamins  A, C, E and K....
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Animal Protein

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 The food we eat affects the way we feel, think and act.   A healthy diet consisting of the right balance of proteins will provide you with the building blocks for a fit and strong body. Protein is vital for strong immunity as it is required to manufacture all...
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Fruit Juices

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Fruit juices have been a staple part of the American diet for decades, and they are an important way for you to get a healthy dose of vitamins and minerals from a tasty and readily available source. Most households stock the usual selection of orange, apple and cranberry juice,...
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Oscar Night Snacks

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The Oscars is not just a fun filled night for all the celebs, it’s the perfect excuse for a get together with friends! We love nothing more than having our favorite people around and indulging in a few tasty nibbles and drinks, whilst playfully debating who will win a...
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Valentine’s Day Chocolates

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February is upon us and so it’s time to turn our attention to Valentine’s Day! Valentine ’s Day marks the festival of St. Valentine, when people around the world celebrate their love for each other, traditionally by exchanging flowers, Valentine’s Day cards, and of course, lots and lots of...
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