Animal Protein

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 The food we eat affects the way we feel, think and act.   A healthy diet consisting of the right balance of proteins will provide you with the building blocks for a fit and strong body. Protein is vital for strong immunity as it is required to manufacture all...
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Fruit Juices

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Fruit juices have been a staple part of the American diet for decades, and they are an important way for you to get a healthy dose of vitamins and minerals from a tasty and readily available source. Most households stock the usual selection of orange, apple and cranberry juice,...
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Oscar Night Snacks

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The Oscars is not just a fun filled night for all the celebs, it’s the perfect excuse for a get together with friends! We love nothing more than having our favorite people around and indulging in a few tasty nibbles and drinks, whilst playfully debating who will win a...
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Valentine’s Day Chocolates

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February is upon us and so it’s time to turn our attention to Valentine’s Day! Valentine ’s Day marks the festival of St. Valentine, when people around the world celebrate their love for each other, traditionally by exchanging flowers, Valentine’s Day cards, and of course, lots and lots of...
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Grocery Shopping Hacks

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Grocery shopping is something we all need to contend with, many people even dread that weekly or bi-weekly shopping trip. Sometimes when it’s busy our experience can be rather more stressful, putting us off what could and should be an enjoyable event. This month we’re talking about how to...
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The Foods of Love

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Valentine’s Day is a day of joy and romance. Each year on February 14th we look forward to such a wonderful day of the year. We exchange gifts, cards, flowers, cookies and heart-shaped boxes of chocolates. This is a special time for celebrating a personal communication between people, all...
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Tefteli – Russian Meatballs

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Winter is a beautiful season, crisp mornings with blue skies, perhaps if we’re lucky a little snow but the best thing by far has to be the food. The smell of some fresh, homemade and hot food greeting you as you walk through the front door on a cold...
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Winter Beverages

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Food and beverages are undeniably a center point for what we pin our daily lives around. Whether we’re talking about your daily commute to work, or a catch up with a friend, more often than not it’s going to include grabbing a bite to eat or a drink. As...
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