Menu for Active People

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Our lives became incredibly busy. Everyone is rushing around to work, college, or to meet friends – it’s nonstop! On top of that, more and more of us are taking up activities that help to keep our bodies fit and healthy. Whether you do it for aesthetic reasons, health...
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Summer Food Safety

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Of course, we all love the Summer season, what’s not to love?! People are happier, the sun is shining, everybody is outside way more and there’s a wide range of seasonal fruits and vegetables that we just can’t get enough of. Then just like with everything, there are things...
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Winter Spices

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Winter is a time when we love to indulge in warming comfort foods that bring some enjoyment to the short bleak days and long cold nights. The lack of fresh produce in these months is made up by the rich, filling and warming fragrance created by a selection of...
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Be Food Savvy

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Become 100 percent committed to finding the most beneficial food for your health. Some foods can trigger allergies other foods can heal. Focus on the food that nourishes, nurtures and heals. Create a clean food plan that helps prevent any discomfort and makes you feel healthy. When it comes to food  –  be...
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Pumpkin Curry

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Pumpkin curry can be added to rice, pasta or meat.   Spice mix coriander seeds – 3 tbsp cumin seeds – 1 tbsp fennel seeds – 1 tbsp dried red chillies – 1 tbsp cinnamon stick – 1, broken up cardamon pods – 1 tbsp whole cloves – 1...
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Gourmet Buffet

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Skillfully prepared gourmet meals are just for you to be tasted. You can shop and cook or shop and eat. Start with a mini kitchen makeover. Get your simple kitchen tools ready for healthy home cooking. Begin by taking a quick look through your refrigerator, and get rid of...
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