Winter Spices

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Winter is a time when we love to indulge in warming comfort foods that bring some enjoyment to the short bleak days and long cold nights. The lack of fresh produce in these months is made up by the rich, filling and warming fragrance created by a selection of...
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Be Food Savvy

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Become 100 percent committed to finding the most beneficial food for your health. Some foods can trigger allergies other foods can heal. Focus on the food that nourishes, nurtures and heals. Create a clean food plan that helps prevent any discomfort and makes you feel healthy. When it comes to food  –  be...
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Pumpkin Curry

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Pumpkin curry can be added to rice, pasta or meat.   Spice mix coriander seeds – 3 tbsp cumin seeds – 1 tbsp fennel seeds – 1 tbsp dried red chillies – 1 tbsp cinnamon stick – 1, broken up cardamon pods – 1 tbsp whole cloves – 1...
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Gourmet Buffet

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Skillfully prepared gourmet meals are just for you to be tasted. You can shop and cook or shop and eat. Start with a mini kitchen makeover. Get your simple kitchen tools ready for healthy home cooking. Begin by taking a quick look through your refrigerator, and get rid of...
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Energize Your Diet

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Learn how to boost your energy naturally with help from energizing foods. We all want more energy to enjoy the things we love doing. Different foods supply our bodies with short-term or long-lasting energy. The duration of our energy is dependent on our diets. Some foods like chocolate will...
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Condiments

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Create a condiment tray for your table and personalize every meal.   For centuries spices have been used to preserve food and enhance its flavor. When shopping for condiments at your local supermarket look for a variety of choices which can be displayed within arm’s reach at mealtime. If you...
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Sweet Vegetables

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Sweet vegetables soothe the internal organs of the body and energize the mind. Almost everyone craves sweets. Satisfy your sweet tooth by adding sweet vegetables into your meals. They are low-calories, tasty, and packed with antioxidants. Adding sweet vegetables helps to crowd out less healthy foods in the diet....
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Food Combining

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It is an ancient system to help people digest their food better.   When foods are properly combined, digestion works most efficiently, nutrients are easily absorbed, and overall health improves. Food combining is an essential part of the cleansing process as well as your daily eating routine. A healthy...
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