A Better Barbecue

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Enjoy a rich and delicious flavor of summer barbecue and stick to a healthy way of eating. Be well prepared for a fantastic barbecue adventure, and this year make it better than ever. Fresh, good ingredients from a local supermarket are needed for a great party. Get a grill...
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A Cozy Picnic

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Experiment with a food creativity and make the picnic inviting. It is always a good idea to anticipate spending quality time in a green park or by the ocean, and offer yourself healthy foods and drinks. Whether you want to celebrate good news in your life, friends’ victories or...
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Tea Time

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Tea is a beverage that enhances our beautiful journey through life and toward great health. Think of tea as your modern-day natural herbal medicine cabinet. These are the basics of your teas, and a good place to start sipping and savoring medicinal teas. Digestive aid: teas containing ginger, fennel,...
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Washing Fruit and Berries

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Fruit and berries are an important source of key vitamins, fiber, and energy. Perhaps more importantly for all the foodies out there, they’re extremely tasty and in their fresh state, are completely unprocessed which means they contain no refined sugar. However, with population growth, the global economy and financial...
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Wellness Works

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“To wish to be well is a part of becoming well” – Seneca The essential components of the basic four food groups are proteins, carbohydrates, healthy fats, vitamins and minerals. Each food group is an important component of a well-balanced diet and vital for strong immunity. When your body...
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Choose Your Beans

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Beans are a wonderful way to add high-quality, plant-based protein to your diet. There are so many beans to choose from such as: adzuki, anasazi, black (turtle), black-eyed peas, chickpeas, garbanzos, cranberry, great north, lentils – brown and french, lentils – red, lima beans, split peas, pinto, navy, mung,...
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Extravagant Eggs

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Eggs are truly a whole food. While there has been some controversy about eggs and how they affect our health, we do know that they are easy to digest and that our bodies are able to absorb the majority of the protein found in eggs. In Chinese culture, it...
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