Gourmet Buffet

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Skillfully prepared gourmet meals are just for you to be tasted. You can shop and cook or shop and eat. Start with a mini kitchen makeover. Get your simple kitchen tools ready for healthy home cooking. Begin by taking a quick look through your refrigerator, and get rid of...
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Energize Your Diet

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Learn how to boost your energy naturally with help from energizing foods. We all want more energy to enjoy the things we love doing. Different foods supply our bodies with short-term or long-lasting energy. The duration of our energy is dependent on our diets. Some foods like chocolate will...
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Create a condiment tray for your table and personalize every meal.   For centuries spices have been used to preserve food and enhance its flavor. When shopping for condiments at your local supermarket look for a variety of choices which can be displayed within arm’s reach at mealtime. If you...
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Sweet Vegetables

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Sweet vegetables soothe the internal organs of the body and energize the mind. Almost everyone craves sweets. Satisfy your sweet tooth by adding sweet vegetables into your meals. They are low-calories, tasty, and packed with antioxidants. Adding sweet vegetables helps to crowd out less healthy foods in the diet....
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Food Combining

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It is an ancient system to help people digest their food better.   When foods are properly combined, digestion works most efficiently, nutrients are easily absorbed, and overall health improves. Food combining is an essential part of the cleansing process as well as your daily eating routine. A healthy...
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A Better Barbecue

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Enjoy a rich and delicious flavor of summer barbecue and stick to a healthy way of eating. Be well prepared for a fantastic barbecue adventure, and this year make it better than ever. Fresh, good ingredients from a local supermarket are needed for a great party. Get a grill...
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A Cozy Picnic

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Experiment with a food creativity and make the picnic inviting. It is always a good idea to anticipate spending quality time in a green park or by the ocean, and offer yourself healthy foods and drinks. Whether you want to celebrate good news in your life, friends’ victories or...
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Tea Time

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Tea is a beverage that enhances our beautiful journey through life and toward great health. Think of tea as your modern-day natural herbal medicine cabinet. These are the basics of your teas, and a good place to start sipping and savoring medicinal teas. Digestive aid: teas containing ginger, fennel,...
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Wellness Works

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“To wish to be well is a part of becoming well” – Seneca The essential components of the basic four food groups are proteins, carbohydrates, healthy fats, vitamins and minerals. Each food group is an important component of a well-balanced diet and vital for strong immunity. When your body...
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