Know Your Greens

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Green is associated with spring, the time of renewal, refreshment and vital energy. Dark green leafy vegetables are the most important group of vegetables to incorporate daily. They contain nutrients and health-supportive benefits. Nutritionally greens are very high in calcium, magnesium, iron and vitamins  A, C, E and K....
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Animal Protein

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 The food we eat affects the way we feel, think and act.   A healthy diet consisting of the right balance of proteins will provide you with the building blocks for a fit and strong body. Protein is vital for strong immunity as it is required to manufacture all...
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The Foods of Love

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Valentine’s Day is a day of joy and romance. Each year on February 14th we look forward to such a wonderful day of the year. We exchange gifts, cards, flowers, cookies and heart-shaped boxes of chocolates. This is a special time for celebrating a personal communication between people, all...
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