When time is at a premium, the thought of getting out all the equipment to make yourself a healthy meal can be daunting. However, these are the kind of situations that microwaves were made for! Rather than substituting your healthy dinner for a processed microwaveable meal, you can make your own without sacrificing taste or healthiness. Here at NetCost Market, we’ve got some great homemade microwave meal ideas that taste just as good as if you cooked them on the stove but take a fraction of the time!
Shakshuka is a popular Middle Eastern dish that consists of poached eggs in a sauce made of tomatoes, chilies, and garlic, with spices such as cumin, paprika, cayenne pepper, and nutmeg. It makes a filling and healthy breakfast, and the microwaveable version is perfect if you don’t have time in the morning to make the real thing from scratch!
Ingredients: 1 tbsp. olive oil, 1 cup passata or blended canned tomatoes, 1 clove garlic – finely chopped, 1 tbsp. red salsa or ½ strong red pepper chopped, 2 eggs, 1 tbsp. chopped cilantro, pita bread to serve.
Biryani is an aromatic baked rice dish that’s enjoyed at Indian celebrations and festivals. It’s great for large crowds or when you have friends over for dinner. But, if you’re cooking for yourself or the family, this simple microwaveable version is super quick and surprisingly similar to the real thing!
Ingredients: 1 cup uncooked basmati rice, 2 cups mixed frozen vegetables, a handful of raisins, 1 tbsp. vegetable stock powder, 2 tbsp. Indian biryani spice paste, a handful of roasted cashew nuts.
Whether you’re looking for a healthy, high protein breakfast or a light dinner, this dish is full of protein and healthy fats yet are low in complex carbohydrates. Using the microwave means you’ll be eating like a king (or queen) in no time!
Ingredients: 2 eggs, 2 tbsp. 2% milk, a good handful of fresh baby spinach leaves, 1 tbsp. frozen English peas, salt, pepper.
If your schedule is too busy to cook, that’s not a problem! Microwaves provide the perfect solution for saving time and effort, and you certainly don’t need to sacrifice the healthiness of your meal! Try some of these great recipes to get yourself into the routine of eating well with minimal preparation. If you’re looking to start eating more healthily, head down to NetCost Market where you’ll find only the freshest ingredients for making your favorite microwave meals!