Who wants to eat hot soup during the summer? Nobody. But what if it was cold? Check out Okroshka, a Russian cold soup!
Aside from tasting delicious, Okroshka has different heath benefits such as choline, which is necessary for normal functioning of the human nervous system and vegetables rich in crude fiber, which envelop carbohydrates not allowing them to be absorbed too quickly. This will help the body stable blood glucose levels and create a long lasting feeling of satiety. Kefir itself is a creamy product that also has remarkable health characteristics. It contains beneficial yeast as well as probiotic bacteria that is loaded with vitamins and minerals.
Enjoy Okroshka as a meal or a starter to keep cool!