Did you know that October is National Seafood Month? Of course, the FDA already recommends eating seafood- at least eight ounces each week. Why not use National Seafood Month as a reason to up your game and try some new seafood recipes? We’ve got recipes you’ll want to use to celebrate National Seafood Month, and they’re so good that you’ll probably want to incorporate them in your menus the rest of the year, too!
Why should you incorporate more seafood into your diet? We’re glad you asked! Easting seafood is amazingly beneficial for your health. The omega-3 fats in seafood can help prevent heart attacks and strokes, lower blood pressure, and even fight depression. Seafood is also high in protein and contain vitamin E, which is an important nutrient. Eating seafood is good for children and for people with diabetes, and some seafood contributes calcium to the diet of the person eating it. While mercury can be a concern in fish like shark, swordfish, and marlin, there are so many different types of fish and seafood on the market that you can easily find something delicious and nutritious to meet your dietary needs.
When you want the freshest seafood with a great variety available, come check out Net Cost Market. Whether you’re looking for white fish for paella or Russian caviar to spoil your guests at a dinner party, we’ve got what you need. For over 20 years, we’ve helped our customers save time and money while offering them the world of food. We’re a local supermarket with a global reach, providing a selection of everyday food products as well as culinary delights from around the world. It’s our goal to provide authentic, high-quality food products from local farmers as well as global suppliers. When you shop with Net Cost Market, you’ll find a gratifying shopping experience that even includes online shopping and home delivery.