Are you making any New Year’s resolutions this year? It’s exciting to make a plan at the beginning of a new year, but it can be difficult to make resolutions stick past February.
Here, we offer some tips for successful goal setting:
If your goal is to eat healthier in the new year, keep your plan manageable. Clean out your kitchen, replacing processed foods with healthier options. Make nutritious foods more convenient than unhealthier options, replace things you want to resist rather then just trying to avoid them. Don’t go with fad diets, instead building your diet around sound nutritional advice. Limit your saturated fat and added sugar, eat plenty of nutrient-dense fruits and vegetables, and consume lean proteins and whole grains. And while it may seem cliched to call breakfast the most important meal of the day, it’s a smart way to start it. Here’s a sample meal plan to get you started:
No matter what food you need to keep your New Year’s resolutions, you’ll find it at NetCost Market. For over 20 years, we’ve helped our customers save time and money while offering them the world of food. We’re a local supermarket with a global reach, providing a selection of everyday food products as well as culinary delights from around the world. It’s our goal to provide authentic, high-quality food products from local farmers as well as global suppliers. When you shop with NetCost Market, you’ll find a gratifying shopping experience that even allows you to order groceries online and receive contactless grocery delivery at your home.