When people who are not Muslim think of Ramadan, they’re likely to think it’s all fasting. This isn’t really accurate, though, as the fast doesn’t last 24 hours a day. In fact, preparing meals is important during Ramadan, because you need to stay strong and healthy while fasting for long stretches of time. You also have to prepare meals while fasting, so it’s helpful to have good recipes for Ramadan on hand before the month begins. How long is a daily Ramadan fast? The fast, a time for reflection and refocusing, lasts as long as it is daylight in your region, and is broken twice a day. Before the sun rises, there’s the suhoor and the first prayer of the day. After sunset, the fast is broken again by Iftar.
Iftar is actually broken into two meals. There’s a light Iftar before Tarawih prayer, and a more substantial iftar afterwards. Here are some recipes for Iftar that are the perfect way to break your fast in the evening.
Suhoor is something of a feast. It’s advisable to get up to eat well before sunrise, as the food prepared for suhoor must sustain you for the ten or more hours of fasting that follow. High-protein meals with as much hydration as possible are good options for suhoor.
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